⭐KNEE PAIN⭐
Do I Need Surgery If My Knee Hurts?
Knees are some of the hardest-working joints in our bodies. They take a lot of pounding and pressure every day, so it’s no wonder that knee problems are so common. In fact, I see patients of all ages and fitness levels with knee pain.
Thankfully, you don’t have to live with it. We have many ways to treat knee pain. Talking to a Physiotherapist is the first step. With treatment, you can get back to living the life you love.
What causes knee pain?
Iliotibial band syndrome — This inflammatory condition is usually caused by long-term overuse. I often see it in runners’ knees.
Ligament injuries — Ligaments are the tissues that help hold a joint together. In the knees, the anterior cruciate ligament (ACL) and medial collateral ligament (MCL) are most at risk of tearing.
Meniscus tears — The meniscus is cartilage that stabilizes the knee. It can be torn if you twist quickly.
Osteoarthritis — Years of use can cause general wear and tear. Osteoarthritis happens when the cartilage that cushions the bones wears away.
Patellofemoral pain — This is the most common cause of knee pain in younger adults, resulting from climbing stairs and squatting. The pain is caused by inflammation around the knee cap.
Post-traumatic arthritis — After a knee injury, you may have bone fractures or ligament tears. Over time, those injuries can damage the cartilage as well.
Rheumatoid arthritis — With this disease, the membranes around the joints become thickened and inflamed, which can damage the cartilage.
To find out exactly what’s causing a patient’s pain, I usually start with a detailed medical history and a physical exam.
Can knee pain be treated without surgery?
Yes. It’s a good idea to discuss all of your treatment options with your doctor.
At Activezone physiotherapy clinic, we don’t jump right into surgery. Instead, our first choice is often conservative treatment, including:
Exercises or physical therapy to improve movement and strength training.
Ice therapy for swelling
Pain management
Electrotherapy
Rest
Contact us via call/whatsapp 0742078333.
Alex Omweri 